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The Miracles of Holistic Fitness

 

What is Holistic Fitness?

Are you ready to take the next step in your fitness journey? Holistic fitness is that extra step you’ve been looking for. Holistic fitness is an approach to healthy living which involves not only the body but also the psychological and spiritual parts of us. Our mental state and emotions affect our physical health and vice versa. This being said, we need to take care of our entire being in order to be happy and healthy.

Benefits of Holistic Fitness

Holistic fitness will bring a much-needed balance to all aspects of life. This balance comes through being attentive to the needs of the mind, body, and spirit. It is critical for the body and mind to be on the same page in order to work together in harmony. When the mind is in a positive place, we tend to have an enhanced desire to prioritize our health, to take care of ourselves, and to change our lifestyle. When we do these things our mood, appetite, energy levels, and sleep patterns will improve. Holistic fitness also exposes the root cause of ailments that can occur in the body whether it be emotional or physical. These problems usually surface when our bodies are out of balance. Our bodies can spiral out of balance when we do not pay close attention to the messages they send us. Taking time out of the day to listen to our bodies little messages is very important and helpful.

How & Why it Works Better for Women Losing Last to 10-15 Lbs

It is no secret that many women struggle to lose their final 10-15 pounds. If you are at the point in your weight loss journey, where you are struggling to let go of the last 10-15  pounds, the holistic fitness approach will be extremely beneficial to you. In fact, it doesn’t have to be as hard as you might think. With the proper emotional healing and nutrition, releasing that excess weight is simple and straightforward. It is necessary to find out what is preventing you from releasing the weight. Once the reason has been pointed out, it can be addressed and dealt with.  For example, stress can make you hold onto excess weight. This happens because stress creates a hormone called cortisol, which can lead to increased abdominal fat. Another example could be that you might use food as a coping mechanism, causing you to gain weight or keep those 10-15 pounds on, no matter how you try to lose them. The key to these types of obstacles just happens to be emotional healing. When these emotional wounds are healed, things such as stress and unhealthy coping mechanisms are no longer needed, and you can let go of that excess weight.

Holistic fitness works wonders for your mind, body, and spirit. Who doesn’t want their entire being working together in harmony? And for those of you that are looking to shed the last 10-15 pounds, holistic fitness provides that solution you’ve been searching for. It is never too late to take care of yourself, inside and out.

Start now by signing up for a FREE Lose Weight Now Session with Body Love and Weight Loss Coach Fiona Rose here:

FREE Lose Weight Now Session

This free session is for you to set up a plan of action, and get the weight loss support you need!

 

Sources:

http://holisticpain.com/defining-holistic-fitness/

https://www.shanedietresorts.com/holistic-weight-loss-3-miraculous-techniques-to-keep-the-weight-off-for-good

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3 Reasons to Love Your Body

 

Do you love your body? If you’ve never stopped and taken the time to ask yourself this question, now is the time! Studies show that approximately 80% of U.S. women are unhappy with the way that they look. You may be thinking, “Why should I love my body?”
Well, I bet you didn’t know that the way that you feel about yourself has a direct impact on your health. The mind and body are connected, which means that our physical state reacts to our emotional state. Being happy with yourself can improve your health in more ways than one.

1. Loving your body will change your mind.
Close your eyes and imagine what it feels like to be completely happy in your own body. What are the feelings that surfaced? Maybe you felt more stress free, that you could think clearer, or a feeling of tranquility or peace. Whatever it was that you experienced, didn’t it feel nice? That feeling doesn’t have to end when you open your eyes. Loving your body will give you the mental freedom to enjoy life.Truly loving and accepting yourself means you can love and accept those around you more authentically.
There is no time like the present to stop thinking of things to dislike and start looking for things to love!

2. Loving your body will benefit your health.
When you respect your body, your body respects you in return. Because your feelings have a direct impact on your health, it is safe to say that if you change your thoughts you can change how your body feels in general. Your body is always trying to tell you something. Loving your body means taking the time to listen and act on what you are being told. This process of improving what your body is telling you needs improving, will change your body for the better.
Even the cells in your body are being affected by how you feel as you are reading this. This means that the more positive emotions of love and acceptance you feel toward your body, the more likely your health will improve.

3. Loving your body will help you lose weight if you do it right.
If weight loss is your ultimate goal, it is important to understand that body love and acceptance should come before shedding pounds. Making sure that you are coming from the right place is so important . Think about it, if you love something you instinctively want to take care of it.
Loving your body means taking care of your body! There are so many ways to do this, and most of them can lead to weight loss. Whether it is staying hydrated, moving your body, or cooking healthy meals for yourself, you are demonstrating self love.
By making a conscious effort to love your body, you are already taking a step toward fitness success!

So to get back to the basics, why should you love your body? Taking the path to body love will improve not only your mental state, but your health as well. It can also serve as a tool to help you lose weight. Remember to be grateful to your body and to treat it kindly.Your body does so many amazing things for you, it’s time to start doing amazing things for your body!

Sources:
https://psychcentral.com/blog/archives/2012/06/02/why-do-women-hate-their-bodies/
http://www.michellealva.com/3-reasons-why-its-so-important-to-love-your-body/
https://www.about-face.org/educate-yourself/get-the-facts/facts-on-body-image/
http://allisonfallon.com/love-yourself/

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